Strength Bench Press 5 x 5: Increase in weight according to feel. We want to work the pecs a bit to stay balanced, but not important to go real heavy. The wods have a lot of lifting this week so be smart and stay light if you need to.
WOD – For Time
30-20-10
Row calories
Wall Balls (20/14)
Med ball sit ups
(Time Cap 15 Min)
