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WOD December 15th – The Countdown

Strength Bench Press  5 x 5: Increase in weight according to feel. We want to work the pecs a bit to stay balanced, but not important to go real heavy.  The wods have a lot of lifting this week so be smart and stay light if you need to.


WOD – For Time


Row calories

Wall Balls (20/14)

Med ball sit ups

(Time Cap 15 Min)


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