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WOD December 20th – EMOM

By 12/19/2016No Comments

Warm-up Partner Row and Med Ball sit ups: Partner #1 rows 300 meters, partner #2 does 20 med ball sit ups (20/14) then switch. 3 Full rounds


WOD  -14 Min Alternating EMOM

Odd minute- Row 15/11 calories

Even minute- 15 KB swings (24/16)

***Reset rower each time***


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