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WOD December 22nd – Grind

Skill- One min. Max effort with one min rest in between: Min 1-Box Jumps, Min 2-Abmat situps, Min 3-Row meters- 3 rounds (17 minutes)

***Use time before wod to warm up floor press


WOD – 15 Min AMRAP

10 Floor Presses (135/105)

20 Mtn. Climbers (L+R=2)

30 Air Squats


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