Strength Cycle week #6 Deadlift 1 x 5 @ 65%, 1 x 5 @ 70%, 3 x 4 @ 80% of 1RM: Form is key. Touch and go deadlifts without releasing tension during the touch phase. Try not to drop bar, build your strength!!!
WOD – 4RFT
6 Hang power cleans (185/135)
12 Pull ups
18 Med ball Sit ups (20/14)
(Time Cap 15 Min)