1- Plate Get-up
2- OH Plate Lunge (L+R=1)
3- Shoulder to OH 115/85#
4- Burpees
5- Russian twist (L+R=1)
6- Hand Release Push-ups
7- Plank to Elbow
8- Front Squat 115/85#
9- KB Swing 24/16k
10- Double-unders (modx3)
11- Toes to bar (mod knee raises)
12- Plate Ground to OH
Complete as follows: 1; 2,1; 3,2,1; 4,3,2,1…
You will be working in teams of 2 and both be completing the entire workout (I go, you go). Only 1 barbell per team, change weights if required!
