***REMINDER**NO 6PM WOD or 6:45pm FIT Tonight***
Strength Cycle week #3 Deadlift 1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 3 @ 70%, 2 x 3 @ 75% of 1RM: Form is key. Touch and go deadlifts without releasing tension during the touch phase. Try not to drop bar, build your strength!!!
WOD – 4RFT
1 Power Clean (155/105) (RX+ 185/135)
2 Front Squats
3 S2OH
4 Bar Facing Burpees
5 Dead lift
10 Med Ball Sit ups (20/14)
50 Du’s (100 singles)
(Time Cap 16 min)
