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wod

WOD December 7th – Only 2 Rounds

By 12/06/2016No Comments

Strength Cycle Week #4 (deload) Strict Press 3 x 5 @ 50%

 

WOD- 2 RFT

20 S2OH (135/95)

100 d/u (3 to 1 singles)

25 Burpees

(Time Cap 16 min.)

steve

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