Warm-up Tabatas: #1 Mtn. Climbers/Med ball sit ups (alternate each round), #2 Row 4x then Slam balls 4x
Accessory work Pendlay rows 4 x 5reps: Moderate weight which allows you good, explosive form on all reps.
WOD
AMRAP 6 Min. (Score #1)
15 Wall balls (20/14)
15 HRPU
Rest 1 Min
Row 1000m Cash out (Score #2)