CrossFit Kids
Strength – 5 x 3 Clean Complex (you choose the weight) – Complex = 1 x high pull – 2 x hang clean – 1 x clean (squat) – 1 Split Jerk
WOD
DU – 10 – 20 – 30 – 40 – 50 – 60
Air Squat – 60 – 50 – 40 – 30 – 20 – 10
WOD…Feb 10th…DU!
CrossFit Kids
Strength – 5 x 3 Clean Complex (you choose the weight) – Complex = 1 x high pull – 2 x hang clean – 1 x clean (squat) – 1 Split Jerk
WOD
DU – 10 – 20 – 30 – 40 – 50 – 60
Air Squat – 60 – 50 – 40 – 30 – 20 – 10
