CrossFit Kids
Strength – 5 x 3 Snatch Complex (you choose weight) – Complex – 1 high pull – 2 x Hang Power Snatch – 1 x Hang Squat Snatch – 1 x Full Snatch
WOD
5 Rounds of:
3 minute AMRAP
5 – Push Press – 115/75#
10 – DL – 115/75#
15 – Box Jumps – 20/24”
1 minute rest
