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wod

WOD…Feb 13th…Just Work!

By 02/12/2015No Comments

Skill – 12 min to work on at least 2 of the following skills or any 2 that you struggle with – Rope climb – legless/standard – MU – Bar/rings – HSPU – Deficit/Standard/Kick to Handstand – Hand stand walk – Standard/Wall walk/shoulder tap – Double Unders – Pull-ups – Kip/strict/banded to any level – This is also your chance to ask for a little extra instruction from your coach.

WOD

4 rounds of:

1 min of power clean – 95/65#

1 min of burpee over bar

2 min of sit-up

Total reps for the 16 minutes

steve

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