Team WOD
In teams of 3
12 min AMRAP
P1 – 200 m run – rotate
P2 – KB swing – 24/16k – reps
P3 – Stick jumps – over and back is 1 – reps
3 min rest
12 min AMRAP
P1 – 250m row – rotate
P2 – Push press – 65/95# – reps
P3 – Slam Ball – reps
Team WOD
In teams of 3
12 min AMRAP
P1 – 200 m run – rotate
P2 – KB swing – 24/16k – reps
P3 – Stick jumps – over and back is 1 – reps
3 min rest
12 min AMRAP
P1 – 250m row – rotate
P2 – Push press – 65/95# – reps
P3 – Slam Ball – reps