Skill/WU – 3 rNft – 5 wall walks – 20 MB SU – 30 MB Russian twist (L/R =2) – 250 meter row
WOD
4 RFT
12 – HSPU
24 – Jumping Lunges (L/R = 1)
48 – DU
WOD…Feb 18th…12’s!
Skill/WU – 3 rNft – 5 wall walks – 20 MB SU – 30 MB Russian twist (L/R =2) – 250 meter row
WOD
4 RFT
12 – HSPU
24 – Jumping Lunges (L/R = 1)
48 – DU
