CrossFit Kids
Elements 1
Strength
Strict Press – 1 rep max
10,8,5,3,1,1,1
WOD
“The Chief”
Max Rounds in 3 minutes – 5 Rounds
3 – 135/95# – Power Clean
6 – Push Up
9 – Squats
1 minute rest – repeat this cycle 5 times.
CrossFit Kids
Elements 1
Strength
Strict Press – 1 rep max
10,8,5,3,1,1,1
WOD
“The Chief”
Max Rounds in 3 minutes – 5 Rounds
3 – 135/95# – Power Clean
6 – Push Up
9 – Squats
1 minute rest – repeat this cycle 5 times.