CrossFit Juniors
Skill/WU – 3 RNfT – 3 inverted burpees (http://www.crossfit.com/mt-archive2/brendan-demo.html) – 5 as slow as possible HSPU negative (kick up and return to the ground as slow as possible) – 60 second elbow plank
5 rounds for time of:
30 double unders
10 toes to bar
5 front squats – 155/105#
