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wod

WOD…Feb 20th…TGU!

By 02/19/2013No Comments

CrossFit Kids

Elements 2

Strength

KB Turkish Get-Up

5 sets of 5 increase the weight as you go

WOD

5RFT

20 – Wall Ball – 10′ foot target – 20/14#

15 – Muscle Snatch – 95/55# (open 115/75#)

steve

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