Strength
OHS – reps of 3 are heavy
10,8,5,3,3,3
WOD
“Jackie”
1000 Meter Row
50 – Thrusters – 45/35#
30 – Pull-Ups
WOD…Feb 21st…”Jackie”!
Strength
OHS – reps of 3 are heavy
10,8,5,3,3,3
WOD
“Jackie”
1000 Meter Row
50 – Thrusters – 45/35#
30 – Pull-Ups
