Strength – OHS – every 2 minutes 5 reps for 6 sets
WOD
“20 Is Plenty” – Craig
2 RFT
20 – Power cleans (135/95)
20 – Front squats
20 – S2OH
20 – Burpee box jumps (24/20”)
Cash out with 100 d/u’s or 3 to 1 singles
Score= WOD time + DU’s
20 min cap
WOD…Feb 22nd…”20 is Plenty”!
