CrossFit Juniors
Skill/WU – 3 rNft – 5 HSPU (strict if you have them) – 10 pistol squats (5 per leg) – Strict pull-up max effort (if banded…10 full range of motion max…any size band is okay)
WOD
12 min AMRAP
3, 6, 9, 12, 15…
KB Swings – 24/16K
Wallball shots – 20/14 – 10/9′
Burpees
Score equals total reps completed