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wod

WOD…Feb 26th…Keep The Pace!

By 02/25/2015No Comments

CrossFit Kids

Strength – Clean and Jerk – 5-5-5-5-5 not to exceed 70%, but increasing on each set

WOD

3 RFT

6 minutes to complete – 300m Row – 30 OH walking lunge – 45/25# – and 25 HRPU

Record time for each of the 3 rounds. Once completed your rest time is the remainder of the 6 minutes.

steve

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