wod

WOD…Feb 27th…pace!

By 02/26/2014 No Comments

CrossFit Juniors

Skill/WU – 3rNft – 3 pass through push-up (KB or parallette) – 25 DU or 60 sec. working on DU – 10 GHDSU

WOD

12 min AMRAP

5 – Pass through push-up

10 – Dips

20 – Mountain Climbers

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