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wod

WOD…Feb 27th…SPD!

By 02/26/2013No Comments

CrossFit Kids

Elements 5

Gymnastics Day 1 + Pick a Skill

WOD

5 RFT

Squats – 4-8-16-32-64

Push-up – 4-8-16-32-64

Double Under – 4-8-16-32-64

steve

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