Gymnastics Day 2 + Pick A Skill
WOD
Open Workout 12.4
Complete as many rounds and reps as possible in 12 minutes of :
150 – Wall Ball – 20/14# – 10’/9′ target
90 – Double Unders
30 – Muscle Up/Pull-ups
WOD…Feb 28th…Open 12.4!
Gymnastics Day 2 + Pick A Skill
WOD
Open Workout 12.4
Complete as many rounds and reps as possible in 12 minutes of :
150 – Wall Ball – 20/14# – 10’/9′ target
90 – Double Unders
30 – Muscle Up/Pull-ups
