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WOD…Feb 28th…Open 12.4!

By 02/27/2013No Comments

Gymnastics Day 2 + Pick  A Skill

WOD

Open Workout 12.4

Complete as many rounds and reps as possible in 12 minutes of :

150 – Wall Ball – 20/14# – 10’/9′ target

90 – Double Unders

30 – Muscle Up/Pull-ups

 

steve

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