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WOD…Feb 28th…Partner WOD!

By 02/27/2015No Comments

Partner WOD

22 min AMRAP

30 – Med Ball Cleans – Partner holds plate overhead – 45/25#

30 – Squats – Partner holds bottom of the squat

30 – Sit-up – Partner holds V-up position

30 – Wall balls – Partner holds bottom of the dip

30 – Burpees – Partner holds plank

You will alternate movement and holds.  Both partners must complete the movement and the hold before moving to the next movement.  Score is total reps completed.

steve

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