Skill/WU – 90 Sec ME Pull-up – 90 Sec rest – 90 sec ME KB Swing (24/16K) – 90 sec rest – 90 Sec Air Squat
WOD
5 Rounds for reps:
1 min Deadlift – 185/115#
1 min Push-up
1 min K2E
WOD…Feb 2nd…1 min!
Skill/WU – 90 Sec ME Pull-up – 90 Sec rest – 90 sec ME KB Swing (24/16K) – 90 sec rest – 90 Sec Air Squat
WOD
5 Rounds for reps:
1 min Deadlift – 185/115#
1 min Push-up
1 min K2E
