wod

WOD…Feb 2nd…1 min!

By 02/01/2016 No Comments

Skill/WU – 90 Sec ME Pull-up – 90 Sec rest – 90 sec ME KB Swing (24/16K) – 90 sec rest – 90 Sec Air Squat
WOD
5 Rounds for reps:
1 min Deadlift – 185/115#
1 min Push-up
1 min K2E

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