Skill/WU – 2 min – Hand stand walk max distance or max cumulative static hold – 2 min rest – 2 min max calorie row – 2 min rest – 2 min OH plate hold 45/35#
WOD
54-42-30-18
27-21-15-9
DU
Power Snatch – 95/65#
WOD…Feb 4th…Couplet!
Skill/WU – 2 min – Hand stand walk max distance or max cumulative static hold – 2 min rest – 2 min max calorie row – 2 min rest – 2 min OH plate hold 45/35#
WOD
54-42-30-18
27-21-15-9
DU
Power Snatch – 95/65#
