Elements 1
CrossFit Kids
Strength – Snatch Balance (light technique)
5,5,5,5,5
WOD
EMOM
1 x DL – 275/185# (Open Prep – 315/225#)
2 x KB Snatch – 24/16k (each arm) ( open prep 3x)
Every minute add a DL and continue the snatch with the same weight 2 x per arm