wod

WOD…Feb 5th…Bear!

By 02/04/2016 No Comments

Strength – 20 min to find max Bear Complex – a successful complex is 7 sets of the following sequence PC+FS+PP+BS+PP you can rest during any part of the movement except on the ground.
WOD
8 min AMRAP
10 – KB Swing
10 – Pull-up
10 – Burpee

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