CrossFit Kids
Strength – Push Press – 5 minutes to warm-up to a moderate weight and then complete 5 reps EMOTM for 8 minutes.
15 min AMRAP
12 – Calorie Row
12 – Burpees
12 – HSPU
WOD…Feb 5th…Push it!
CrossFit Kids
Strength – Push Press – 5 minutes to warm-up to a moderate weight and then complete 5 reps EMOTM for 8 minutes.
15 min AMRAP
12 – Calorie Row
12 – Burpees
12 – HSPU
