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WOD…Feb 6th…Tabata!

By 02/05/2013No Comments

CrossFit Kids

Elements 2

Strength

GHD Machine (using all 4 GHD’s each person will take turns getting 5 x 5 GHD sit-up’s)

WOD

Tabata – 8 rounds for max reps – 1 minute rest between rounds

Hang Power Clean – 115/75# (open 135/95#)

Push Press – same weight

Bar Facing Burpees

steve

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