Strength – Front squat 5-5-5-5-5 – Last set of 5 recorded
WOD
5 RFT
5 – Bear Complex – 155/95# – Clean/Front Squat/Press/Back Squat/Press
15 – KB Swing – 24/16K
250m – Row
WOD…Feb 7th…Good Times!
Strength – Front squat 5-5-5-5-5 – Last set of 5 recorded
WOD
5 RFT
5 – Bear Complex – 155/95# – Clean/Front Squat/Press/Back Squat/Press
15 – KB Swing – 24/16K
250m – Row
