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WOD…Feb 7th…Good Times!

By 02/06/2014No Comments

Strength – Front squat 5-5-5-5-5 – Last set of 5 recorded

WOD

5 RFT

5 – Bear Complex – 155/95# – Clean/Front Squat/Press/Back Squat/Press

15 – KB Swing – 24/16K

250m – Row

steve

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