Strength
Front Squat – 5,5,5,5,5 (70 – 80% 1rm)
WOD
3 RFT
Run – 800 – 400 – 200
WB – 20 – 15 – 10 (20/14#)
OHS – 10 – 15 – 20 (75/55#) ( open 115/75#)
Round 1 = 800/20/10
Round 2 = 400/15/15
Round 3 = 200/10/20
WOD…Feb 7th…Sweet!
Strength
Front Squat – 5,5,5,5,5 (70 – 80% 1rm)
WOD
3 RFT
Run – 800 – 400 – 200
WB – 20 – 15 – 10 (20/14#)
OHS – 10 – 15 – 20 (75/55#) ( open 115/75#)
Round 1 = 800/20/10
Round 2 = 400/15/15
Round 3 = 200/10/20
