Strength
Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, and Push Press)
3,3,3,3,3 (max 3) – Bar does not touch the ground
WOD
21 – 15 – 9
Burpee Tuck Jump
Pull – up
Sit – up
WOD…Feb 8th…21/15/9!
Strength
Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, and Push Press)
3,3,3,3,3 (max 3) – Bar does not touch the ground
WOD
21 – 15 – 9
Burpee Tuck Jump
Pull – up
Sit – up
