wod

WOD…Feb 8th…”Row to the Bar”!

By 02/07/2016 No Comments

Strength – Every 2 min for 6 sets complete the following complex – Clean deadlift (hook grip) – Clean High Pull – Hang power Clean – Power Clean – Squat Clean – Work up to today’s heavy
WOD
“Row to the Bar” – Courtesy of Craig
1000 meter row
Followed by 3 RFT
10 – Squat Cleans – 115/75#
6 – Power Snatches – same weight
2 – Rope Climbs

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