wod

WOD…Feb 9th…AMRAP!

By 02/08/2016 No Comments

Skill/WU – 90 sec ME KB thruster – 24/16K – 90 Sec rest – 90 Sec ME mountain climber (count each leg) – 90 sec rest – 90 sec box dip (must break 90 degrees without butt on the ground and reach full lockout on each rep)
WOD
12 min AMRAP
10 – OHS – 115/75#
15 – Box Jumps – 24/16”

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