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WOD…Feb 10th…Pendlay!

By 02/09/2015No Comments

CrossFit Kids

Strength – Pendlay Row – 5-5-5-5-5 increasing weight as you go

WOD

15 min AMRAP

400m run

15 – SDHP – 95/65#

20 – Box Jump – 24/20

25 – Mountain climbers – left and right equal 1

steve

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