CrossFit Kids
Strength – Pendlay Row – 5-5-5-5-5 increasing weight as you go
WOD
15 min AMRAP
400m run
15 – SDHP – 95/65#
20 – Box Jump – 24/20
25 – Mountain climbers – left and right equal 1
CrossFit Kids
Strength – Pendlay Row – 5-5-5-5-5 increasing weight as you go
WOD
15 min AMRAP
400m run
15 – SDHP – 95/65#
20 – Box Jump – 24/20
25 – Mountain climbers – left and right equal 1