25 Minute AMRAP w/Partner
400M Row/Sit-ups
400M Row/Lunges
400M Row/KB Swings- 24/16k
400M Row/Double-Unders
Partner 1 rows 400M while partner 2 performs situps. When partner 1 completes the 400m row, partner 2 rows 400m while partner 1 does situps. Once both partners have completed situps, move on to lunges (partner 1 rows, partner 2 lunges, then swap). Complete all movements keeping a continuous count of reps. If team gets through all 4 movements within 25 minutes, start again at situps.
Teams of 3- one person will run 400m while the other person is rowing, and both people will perform reps when it is their turn to do movements.
