CrossFit Kids
Strength – 15 min to find 2 rep max bear complex – Clean, FS, PP, BS, and PP. Touch and go for rep 2. Record 2 rep max.
WOD
13 min AMRAP
200m run
16 single arm KB Snatches – 24/16K
2 – Push Jerk – 155/105#
WOD…Jan 13th…Bear!
CrossFit Kids
Strength – 15 min to find 2 rep max bear complex – Clean, FS, PP, BS, and PP. Touch and go for rep 2. Record 2 rep max.
WOD
13 min AMRAP
200m run
16 single arm KB Snatches – 24/16K
2 – Push Jerk – 155/105#
