CrossFit Juniors
Skill/WU – 3 rds – 20 handstand shoulder touches (scale to box) – 20 Abmat sit-up – 2 x bear crawl
WOD
18 min time cap
750m row
12 – Power Clean – 165/115#
12 – Bar Muscle Up’s (sub pull-up/dip or ring row/dip)
12 – PGTOH – 45/35#
6 – Rope Climb
750m row
Max burpee
Score = total number of burpees completed
If more athletes than rowers start in heats