Skill/WU – Tabata style – 20 sec on 10 sec off – 15 total rounds (7.5 min) – Air Squat – Alternating hand to elbow plank – 45/35# good morning
WOD
Row – 1000 meters
Then 3 rounds of:
10 – FS – 115/75#
15 – Bar facing Burpees
20 – Ab mat sit-up
Row – 1000 meters
(More than 12 – heats separated by 5 minutes)
WOD…Jan 14th…And Then!
