Skill/WU – 6 minutes – min 1 and 3 – 2 rope climbs – min 2 and 4 – 30 sec L-sit (accumulative) – min 5 and 6 – 30 meter handstand walk (use full 2 minutes to complete as many times as possible) – sub static hold against the wall (face towards wall) walk up the wall as far as possible and hold.
WOD
35-30-25-20-15-10 of the following for time:
Power clean – 115/75#
Box Jump Over- 24/20”
Push Press -115/75#
T2B
6 – Bar Muscle up after each round or sub 2 to 1 push-up/box dip
*Bonus – 135/95# – 10 Bar MU
Split work however you need to.
35 min cap