CrossFit Kids Strength – Deadlift – 5 x 40% – 5 x 50%- 5 x 60% – 5 x 75% – 3 x 85% – 1+ 95% WOD For Time: 20…1 – down by 2 10…1 – down by 1 Hand release push-up OHS – 115/75# 20 min cap