wod

WOD…Jan 17th…50!

By 01/16/2013 No Comments

Active Warm Up

WOD

“Filthy 50”

Complete the following for time:

50 – Box Jumps – 24/20″

50 – Jumping Pull up

50 – KB Swings – 24/16K

50 – Walking Lunges

50 – Good Mornings – 45/35#

50 – Push Press – 45/35#

50 – WB Shots – 20/14#

50 – Burpees

50 – DU

50 – Ab Mat Sit-up

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