Active Warm Up
WOD
“Filthy 50”
Complete the following for time:
50 – Box Jumps – 24/20″
50 – Jumping Pull up
50 – KB Swings – 24/16K
50 – Walking Lunges
50 – Good Mornings – 45/35#
50 – Push Press – 45/35#
50 – WB Shots – 20/14#
50 – Burpees
50 – DU
50 – Ab Mat Sit-up
