Strength – Back squat – 5-5-5-5-5 – record max 5
WOD
3 rft
200m run
5 – Front Squat – 155/105#
400m run
10 – C2B Pull-up
200m run
15 – KB Swings – 24/16K
WOD…Jan 17th…It is warm enough!
Strength – Back squat – 5-5-5-5-5 – record max 5
WOD
3 rft
200m run
5 – Front Squat – 155/105#
400m run
10 – C2B Pull-up
200m run
15 – KB Swings – 24/16K
