wod

WOD…Jan 19th…PBB!

By 01/18/2015 No Comments

Strength – Week 8 – Back Squat – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 50% – 5 x 60%

WOD

5RFT

10 – Power Snatch – 95/65#

10 – Box Jump

10 – Burpee

steve

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