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wod

WOD…Jan 19th…Team!

Active Warm-up

Med Ball Sequence

Junk Yard Dog

WOD

Teamwork!

18 min AMRAP

Run 400m

Air Squats

Rope Climb or hand over hand (5 =1)

Slam Ball – 30/40#

 

1 person runs while the others count reps – When the runner returns everyone shifts to the next station.

steve