CrossFit Kids
Strength – Bench Press – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 50% – 5 x 60%
WOD
5 min AMRAP
5 – Squat Clean – 155/115#
5 – HSPU
2 min rest
5 min AMRAP
5 – Push Press
30 – DU
Total rounds and reps
WOD…Jan 20th…BP!
CrossFit Kids
Strength – Bench Press – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 50% – 5 x 60%
WOD
5 min AMRAP
5 – Squat Clean – 155/115#
5 – HSPU
2 min rest
5 min AMRAP
5 – Push Press
30 – DU
Total rounds and reps
