wod

WOD…Jan 21st…Clean!

By 01/20/2013 No Comments

Elements 1

CrossFit Kids – 4:00 and 4:30

Strength

Descending order Clean (power)

3 sets – 5 reps of the following:

1 – Hang above knee

2 – Hang below the knee

3 – From the Shin

4 – From the floor

 

WOD

5 RFT

10 – FS – 185/115#

10 – HSPU

Choose your front squat weight based on what you can clean from the floor.

steve

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