Elements 1
CrossFit Kids – 4:00 and 4:30
Strength
Descending order Clean (power)
3 sets – 5 reps of the following:
1 – Hang above knee
2 – Hang below the knee
3 – From the Shin
4 – From the floor
WOD
5 RFT
10 – FS – 185/115#
10 – HSPU
Choose your front squat weight based on what you can clean from the floor.
