Skill/WU – 3 rNft – 5 ring MU – sub 5 SAP pull-up and 5 SAP box dip – 1 minute wall sit – 10 GHD sit-up
WOD
20 min AMRAP
400 meter run
50 – DU or 2 to 1
15 – T2B
WOD…Jan 21st…Skill!
Skill/WU – 3 rNft – 5 ring MU – sub 5 SAP pull-up and 5 SAP box dip – 1 minute wall sit – 10 GHD sit-up
WOD
20 min AMRAP
400 meter run
50 – DU or 2 to 1
15 – T2B
