wod

WOD…Jan 21st…Skill!

By 01/20/2015 No Comments

Skill/WU – 3 rNft – 5 ring MU – sub 5 SAP pull-up and 5 SAP box dip – 1 minute wall sit – 10 GHD sit-up

WOD

20 min AMRAP

400 meter run

50 – DU or 2 to 1

15 – T2B

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