Strength – EMOM for 15 min – Complete the following complex: 1 DL + 1 clean shrug + 1 clean shrug and pull + 1 Power Clean + 1 Clean – increase in weight as you go
WOD
“Diane”
21-15-9
DL – 225/155#
HSPU
WOD…Jan 22nd…”Diane”
Strength – EMOM for 15 min – Complete the following complex: 1 DL + 1 clean shrug + 1 clean shrug and pull + 1 Power Clean + 1 Clean – increase in weight as you go
WOD
“Diane”
21-15-9
DL – 225/155#
HSPU
